Blog Archive

Infertility Apr 18th, 2021

What causes infertility and what can you do about it? Infertility is a condition that prevents women from getting pregnant after trying to conceive for at least one year. There may be various reasons that can cause infertility in women, from uterine fibroids, hormone imbalances, ovarian cysts, endometriosis, thyroid and...

WEIGHT LOSS - Simple Tips for Increasing Chances of permanent weight loss Apr 5th, 2021

Meal plans and strict diet plans may work for a short time, but they are unhealthy and unsustainable. You’ll likely give up after some time and go back to your normal lifestyle. Adopting a healthy lifestyle and making gradual lifestyle changes is the trick. What’s the best way to increase...

Bye Bye Cellulite Mar 20th, 2021

What is Cellulite? How can You Treat Cellulite? Most women have cellulite. The pesky little skin dimples that show up and nobody wants, have cast a shadow on body image and self-esteem for decades. It can happen to any woman, as early as our 20s. One day it is not...

Detox the Safe and Easy Way Mar 13th, 2021

Detox. What does it mean? Although the answer could range from a metabolic withdrawal from drugs and alcohol to simply eating a healthier diet, according to the Merriam-Webster Dictionary the basic definition is, “to remove impurities from.”  The foods we eat, the products we use, and the pollutants in the...

Testosterone hormone and its importance for women Feb 20th, 2021

Most conversations surrounding testosterone replacement are usually about men seeking treatment for low testosterone levels, or “low T.” A lot of men and women may not realize that women also need testosterone in smaller amounts. Testosterone, one of the main sex hormones of a woman’s body, helps many bodily functions...

Look Good, Feel Good! Feb 12th, 2021

Think looks are only skin deep? Believe it or not, researchers in the American Psychological Society have been studying up on whether or not looking better truly leads to feeling better. In people over the age of 30, there’s a correlation between looking attractive and being in overall good health....

Sexual Health and HOW TO Restore Intimacy with your Partner Feb 6th, 2021

Many women are not able to enjoy intimacy as they expect to, and many suffer in silence, not comfortable sharing their discomfort, pain, or lack of satisfaction with either their partner, their close friends or their medical providers. If you are one of these women, this article is for you!...

What's the Connection Between Thyroid and Weight Gain? Feb 2nd, 2021

January is thyroid awareness month, and public interest in the thyroid is on the rise, especially as scientists have linked thyroid issues with infertility in women. The thyroid is a butterfly shaped gland that produces regulatory hormones for the endocrine system. It regulates BMR, or basal metabolic rate, which is...

Protecting Yourself from COVID-19 / The Flu Mar 24th, 2020

Immune system support recommendations to decrease risk for COVID-19 illness It is common knowledge that many of the people that have fallen sick due to Covid-19 are people with chronic illness, the elderly, in general people who have a weak immune system. Strengthening our immune system is crucial to allow...

Hormone Replacement Therapy Facts and FAQ's your OBGYN can help with May 22nd, 2018

What is Hormone Replacement Therapy? As we age our hormone levels decline, and as a results we begin to feel more tired, get sick more frequently, we do not heal as fast and slowly chronic disease like hypertension, high cholesterol, depression and weight gain, to name a few, makes its...

Painful Sex Due to Vaginal Atrophy- Why Does It Happen and How Can Your OB/GYN Help You? Apr 16th, 2018

Recurrent or persistent pain with sexual activity that is perceived as a personal cause of distress affects an estimated 10-20% of women in the US. Discomfort during or after sex can significantly alter a woman's perspective and perceptions about her sexuality, as well as negatively impact her body image, mental...